How hormones effect on our mood?

Your mood can be influenced by many factors. Hormones can play vital role on women's emotional condition. Let's see how hormones effect on mood.

What is hormone?

Simply speaking hormones are chemical substance in our body that essentially act as messenger messenger molecules and hormones are produced in different glands of the body.

Although hormones can be produced in one part of the body, for instance the brain or the ovaries- they travel throughout the body, where they influence various level of cellular and organic activities. According to medical science different kind of hormones are mostly responsible to look after the growth and development of the body, hormones also help to control bodily response towards stress and play a key role in reproductive function.

In a nut shell hormones control and coordinate the daily functionalities of the body.

Now, the hormonal balance in the body is the one of the most significant equilibrium needed for a good health. If you live with the hormonal imbalance for too long the likelihood of developing serious chronic diseases increases, for instance, diabetes, polycystic ovarian syndrome (PCOS) and more.

What are the signs of hormonal imbalance?

So, how you are going to know you are going through a hormonal imbalance. This usually means producing too much or too little Estrogen and Progesterone, which can in turn trigger severe health issues. Some of the symptoms are listed below:

1. You are having a need to sleep more than usual.
2. You are craving food more frequently.
3. You are having excessive pain during your period days.
4. You are excessive hair growth or hair loss.
5. You are having a worst concentration span.

If you are going through this kind of symptoms, it is the time to pay visit to your GP or Gynaecologist if you are pregnant . According to Dr. Ashfaq Khan, NHS Consultant and a private gynaecologist in London , "You should also try to manage your stress to keep the hormone cortisol level in check. Getting sufficient amount of rest, relaxation and keeping some fun in to the schedule will also help in the long run. Going for supplements like magnesium and phosphatidylserine, will also help". 

What to do if you think you are going through a hormonal imbalance?

If you think your hormone levels are not where they should be. The first thing to do will be to determine, which one had gone off the chart. Your medical professional will know all the procedures of determining the imbalanced hormone. After you know about it, the treatment is not too complicated in most situations. Sometimes if multiple hormones are going crazy at the same time a longer and complex treatment plan may be needed.

5 Facts about to be noticed about female hormone:

1. It is possible that you may lose some weight by experiencing a hormonal imbalance.
2. Hormonal imbalance can stop you from sleeping.
3. Hormonal imbalance can really make you horny.
4. Hormonal imbalance can really make you look good.
5. Hormones or hormonal imbalance can influence your outfit choices.

It is always important to keep track of your female hormone and thanks to modern technology, there are apps for that too. You can download apps like Clue, Flo etc. and track when your hormones are going crazy.

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