Belly fat is always painful . Millions of people have extra in the stomach, it becomes visible, sometimes they are in dangerous for health. When the fibres of the stomach are covered with long armor, the stomach fat is not so easily to remove. Rather than start growing once. Here's some tips to follow to reduce belly fat.
It continued to grow. Many people just sit down to eat stomach fat to eat. By doing this, there is no profit. Rather the opposite happens. By eating properly, you can reduce belly fat quickly.
Want to know how? Let's learn how to do some useful work to reduce fat stomach. 
1) Eat food after 3 hours
Forget about eating 3 hours a day. Eat breakfast every 3 hours
Practice. Eat a small quantity that will provide you 3 hours of energy. In it
You will not get fat in your stomach. Eat something every 3 hours
The demand for unhealthy diet will be met. And you're healthy food
To lean more towards the side.
2) Keep calculation of how many calories you ve taken
Suppose you need 2450 calories in your day according to your age, body height and weight
There are also. If you do not have to sleep during the rest of the day and play it after 3 hours
The bars are eaten. In this case, you will receive calories every time (2,450 / 6 = 408) 408
Calories Thus, calculating calories is helpful in reducing your stomach fat quickly.
3) Take good fat, remove bad fat
Extra Oily foods which are especially responsible for stomach fat, including good fat
Worse than fat. Saucer oil is fried foods, which contain trance
Stop eating foods such as fat and hydrogenate fatty foods.
Keep it aside in the food stored in Essential Fatty Acids, eg omega 3 fatty acids.
It does not get stomach fat.